| |
ORAC VALUES OF COMMON FOODS
ORAC UNITS PER 100 GRAMS
|
*Cranberries 9,584
*Blueberries 6,552
Plums 6,259
Blackberries 5,347
*Raspberries 4,882
*Strawberries 3,577
Cherries 3,365
Raisins 3,037
*Grape juice 2,377
*Oranges 1,819
*Peaches 1,814
*Beets 1,767
Spinach 1,515
Alfalfa sprouts 1,510
Broccoli florets 1,362
*Grapes, red 1,260
*Agave 1,247
*Golden Kiwi Fruit 1,210
Onion 1,034
Corn 728
Eggplant 933
*Bananas 879
*Carrots 665
*Apple juice 408
|
AZUL 14,800
ORAC (Oxygen
Radical
Absorbance
Capacity) is
a measure of
the ability of
foods to subdue
harmful oxygen
free radicals that can damage our
bodies.
SOURCE: Data from
Oxygen Radical
Absorbance Capacity
(ORAC) of Selected
Foods – 2007. Prepared
by U.S. Department of
Agriculture, Nutrient Data
Laboratory, Agricultural
Research Services,
Beltsville Human
Nutrition Research
Center. Published
November 2007. |
| *Along with many of the common foods on this list Azul was also created using a perfect combination many of the “super fruits” such as maqui berry (40,000), açai berry, pomegranate, mangosteen, GAC fruit, coconut and goji berry with even higher ORAC values. |
|
Marine Phytoplankton Nutrition |
Alanine
Arginine
Asparagine
Aspartic Acid
Betacarotene
Bioflavinoids
Biotin
Boron
Calcium
Chlorophyll
Chromium
Cobalt
Copper
Cysteine
Essential Fatty Acids
Electrolytes
Fiber
Fluorine
Folic Acid
Germanium
Gamma Linolenic
Acid
Glutamic Acid
Glutamine
Glutathione
Glycine
Glycogen
Histidine
Iodine
Iron
Lecithin
Leucine
Linoleic Acid
Lysine
Magnesium
Manganese
|
Methionine
Molybdenum
Niacin (Vitamin B3)
Nickel
Nucleic Acids
Omega-3 Fatty Acids
Omega-6 Fatty Acids
Pantohenic Acid
(Vitamin B5)
Phenylalanine
Phosphorous
Potassium
Proline
Pyridoxine (Vitamin B6)
Riboflavin
RNA
Selenium
Serine
Silicon
Sodium
Superoxide Dismutase
(SOD)
Substance P
Thiamine (Vitamin B1)
Threonine
Tyrosine
Valine
Vanadium
Vitamin B12
Vitamin C
Vitamin E
Zinc |
|
|
|
AZUL Marine Phytoplankton Recipes |
 Unique Ways To Enjoy your AZUL, Marine Phytoplankton.
You can also click here to view the Azul recipes and to print them.
The FIRST, BEST and FINAL
say in Health and Wellness!
AZUL
AZUL Parfait
Ingredients: 1 packet Azul, 1 cup plain or vanilla yogurt (suggested: Nancy’s Organic Yogurt,
which is sweetened with agave, or Purely Decadent Coconut Yogurt, which is sweetened with
agave with no dairy or soy.), Fresh berries of choice, chopped raw almonds, pecans and cashews.
Preparation: Mix yogurt with Azul, blend well. In parfait glass layer yogurt mix, berries
and nuts. Enjoy!
Great for breakfast, or an afternoon snack.
AZUL Oatmeal
Ingredients: 1 packet of Azul, oatmeal of your choice.
Preparation: After cooking oatmeal, top with one packet of Azul. No need
to add sweeteners.
A great, healthy alternative to sugary cereals.
AZUL Spinach Salad
Ingredients for dressing: 1 packet of Azul, 2 tbsp. lemon juice, 3 drops TRUessence Lemon
Essential Oil, 1 tsp. dijon mustard, 1/3 cup olive oil.
Preparation: Mix lemon juice, lemon oil, dijon and Azul. Slowly whisk in olive oil. Toss 6
cups of cleaned, organic baby spinach with dressing. Plate and top with raw nuts of choice
(almonds, pecans, macadamias, cashews) and with fresh raspberries, strawberries or Brain
Garden Pulse of choice.
A perfect side-dish for dinner, or great for a light lunch.
Coconut Lime AZUL Sauce
Ingredients: 1 to 2 packets of Azul, 1 can unsweetened coconut milk, 1 cup finely chopped
fresh mango, 1 fresh lime (juiced and zested)
Preparation: Whisk the above
ingredients together and use as a topping for grilled items or as a dip.
Great on grilled salmon, halibut, chicken breast or vegetables.
|
|
AZUL Popsicles
Ingredients: 1 to 2 packets of Azul, water or apple juice to taste
Preparation: Mix Azul with water or apple juice to desired taste/strength.
Pour into popsicle molds or ice cube trays. Place into freezer. When
partially frozen, insert wooden popsicle sticks into center of cubes. Freeze
until sold. Lick to your health!
A great treat for kids and adults of all ages!
Coconut Ice Cream Sundaes
with AZUL Sauce
Ingredients: 1 packet of Azul, 2 oz water or apple juice, Homemade Coconut Ice Cream,
or store bought ice cream (suggested: Purely Decadent Coconut Ice Cream, sweetened
with agave with no dairy or soy), Fresh berries of choice.
Preparation: Mix Azul with water or apple juice to create a slightly thick sauce. Pour Azul
mixture over homemade coconut ice cream and top with fresh berries. Yum!
Homemade Coconut Ice Cream
Ingredients: 2 14 oz cans unsweetened coconut milk, 2 tbsp. arrowroot powder,
1/4 cup agave
Preparation: Pour coconut milk into medium saucepan and whisk. Transfer 1/2
cup coconut milk to small bowl and stir in arrowroot. Set aside. Add agave to
coconut milk in pan and cook over medium/high heat, whisking often for about
5 minutes, or until just beginning to boil. Whisk in arrowroot mixture and cook,
whisking constantly for 3 to 4 minutes or until mixture bubbles and begins to
thicken slightly. Remove from heat. Let cool to room temperature. Refrigerate 1 to
2 hours, or until completely chilled. Process in ice maker according to manufacturer’s
instructions. Transfer ice cream to container, cover and freeze until firm,
about 1 hour.
AZUL Pulse-8 Lemonade
Ingredients: 1 packet of Azul, 1 scoop of Pulse-8, 10 oz. water, 1/2 fresh lemon juice (slice
other half to use as garnish), 2-3 drops TRUessence Essential Oil, Ice
Preparation: Mix Azul and Pulse-8 with water in a glass. Add lemon juice and lemon oil.
Fill with ice and garnish with lemon. Drink to your health!
A refreshing drink for those hot summer days.
|
Azul with Marine Phytoplankton by Forevergreen is nutritious and delicious and here are a few different recipes to enjoy.
|
